Menu

Legend:   DF = dairy free;   V = vegan;   GF = gluten free;   WF = wheat free

Our Menu

Breakfast/Brunch

Breakfast Frittata

Egg, spinach & ricotta frittata rounds with fresh lettuce and tomato served in a whole wheat ciabatta wrap.


$9.25
Breakfast Frittata Plate (WF) (GF)

Two rounds of our egg, spinach & ricotta frittata on a bed of fresh lettuce and tomato served with a quinoa hot cake on the side.

$9.50
Breakfast Scramble Burrito (DF) (V)

Zesty vegan scramble with chopped fresh tomatoes and green onions served in a zero trans fat & cholesterol free whole wheat 10" wrap.

$8.50
Breakfast Scramble Platter (V)

Our vegan scramble with chopped fresh tomatoes and green onions on a bed of fresh lettuce and tomato served with a quinoa hot cake on the side. 


$9.50
French Toast Panini

Eggs, milk, cinnamon, almonds, raisins, whole wheat bread - baked not fried, then grilled to perfection! 

$8.50
Vegan Rancheros (V) (DF)

Corn tortilla, black bean dip, vegan scramble, green onions, and tomatoes with our Avocado Cilantro sauce.

$9.25
Savoury Breakfast Scones

Skim milk, spinach, green onions, cheddar, egg and topped with pumpkin / sesame seeds - your perfect breakfast snack.

$4.25
Muffins - varies please ask

Deliciously healthy low calorie/low fat muffins. They'll be the very best gluten free and vegan muffins you will ever have.

$2.95 Vg/GF - $4.25

Lunch

Roasted Vegetable & Goat Cheese Wrap (GF available)

Red peppers, zucchini, mushrooms, & red onions roasted to perfection served in a zero trans fat & cholesterol free whole wheat 10" wrap.


$9.25
Chickpea Salad Wrap (DF) (V) (GF available)

Made with spinach and tomatoes in a zero trans fat and cholesterol free whole wheat wrap.


$9.25
Roasted Portobello & Brie Gourmet Panini (GF available)

Roasted portobello mushroom, brie, red onion, & baby spinach on a multi-grain kaiser grilled to perfection.

$9.50
Caprese Panini (GF available)

Tomato, mozzarella cheese, baby spinach & basil walnut pesto on a multi-grain kaiser grilled to perfection.

$9.50

Daily Soup & Feature

Small Daily Soup

Please check our Facebook or Twitter page for the daily soup. All soups are made from scratch here in our kitchen using low-sodium and gluten-free stock. 

$5.25
Large Daily Soup

Please check our Facebook or Twitter page for the daily soup. All soups are made from scratch here in our kitchen using low-sodium and gluten-free stock.The large comes with bread. 

$10.25
Daily Feature

Please check our Facebook or Twitter page for the daily feature. Our feature is perfect for a healthy and filling mid-day meal, or take some home for dinner.

$11.95

Snacks

Fruit & Seed Squares (WF) (DF) (V)

A deliciously healthy combination of dried cranberries, dates, pumpkin seeds, sunflower seeds, and sesame seeds.

$3.95
Squirrel Mix Cookies (WF) (DF) (V)

A mixture of bananas, dates, sunflower seeds, & oatmeal (sounds like something a squirrel would gather!)

$2.95
High Protein Blondie Bliss Bars (GF) (DF) (V)

Chick peas, almond butter, dark chocolate chips, maple syrup.

$3.95
Seasonal Fruit Loaf Slices

Whole wheat flour mixture, banana, cranberry, pumpkin, or rhubarb.

$2.95
Muffin

Deliciously healthy low calorie/low fat muffins.

$2.95
Chocolate 'Moose' Bars (WF) (GF)(DF)

Made with dark chocolate, egg whites, unsweetened apple sauce - your deliciously healthy guilt-free chocolate fix.

$3.95

Beverages

Organic Fair Trade Coffee

We serve the best quality organic fair trade coffee.

M -$2.65 L -$3.25
Loose Leaf Tea

We serve many different varieties of organic premium loose leaf teas.

$2.75
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