Great for a satisfying lunch or to take home for dinner in our microwave safe eco-friendly containers.
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The Featured Favourite (**) - varies please ask
prepared from scratch daily to deliver the delicious complexity of flavours that comes from using fresh ingredients (see Facebook or Twitter for today's feature)    9.95

Soup Of The Day (WF) (DF) (V) (GF varies - please ask)
all soups are made from scratch here in our kitchen using low-sodium & gluten-free stock  (see Facebook or Twitter for today's soup)    small  4.50    large with bread  9.25

Hearty Wholesome Salads (**) - varies please ask
creatively delicious salads made using wholesome mixtures of assorted vegetables, grains, and pastas         small salad   4.75    large   9.50

Roasted Vegetable & Goat Cheese Wrap (GF available)
red peppers, zucchini, mushrooms, & red onions roasted to perfection served in a zero trans fat & cholesterol free whole wheat 10" wrap   6.95

Chickpea Salad Wrap (DF) (V) (GF available)
with spinach and tomatoes in a zero trans fat and cholesterol free
whole wheat wrap    6.95

Roasted Portobello & Brie Gourmet Panini (GF available)
roasted portobello mushroom, brie, red onion, & baby spinach on a multi-grain kaiser grilled to perfection   7.25

Caprese Panini (GF available)
tomato, mozzarella cheese, baby spinach & basil walnut pesto on a multi-grain kaiser grilled to perfection    7.25

(WF) wheat free  (GF) gluten free  (DF) dairy free  (V) vegan  (**) varies